Cashew nuts are one of the types of particles everywhere. Rich cashew nuts essential antioxidants, proteins, vitamins, and minerals ... So when eating nuts, you will get significant benefits for your health, according naturalnews.

Prevent cancer

Cashews contain flavonol antioxidants called proanthocyanidin - compounds with high copper content. One serving provides 37.5% daily compound helps prevent the development of cancer cells. Different cancers can be reduced by eating nuts such as colon cancer, and prostate tumors.

heart health

Cashew nuts contain monounsaturated fat healthy, good for cardiovascular health. Our bodies need nutrients from all food groups including fat. Cashew nuts are also powerful antioxidants that help keep the heart from various heart diseases. Cashew nuts also contain no cholesterol.

Controlling diabetes

Nut extract is beneficial for controlling blood sugar levels, have the effect of reducing the risk of diabetes type 2. Cashews contain a low amount of sugar should be safe for diabetics. Cashews also reduces triglyceride levels in diabetics can help manage cholesterol and prevent problems related to the road.

Anemia

Cashews contain iron, an important component in the transport of oxygen around the body and help for the activities of the enzymes and the immune system. Iron deficiency can lead to body fatigue, anemia, and increased sensitivity to infections and various illnesses.

Digest

Cashew nuts provide fiber to help digest food easily, but excessive consumption can cause flatulence problems and bloating. Nut consumption reduces the risk of digestive diseases.

Weight loss

Cashews are found beneficial in weight loss. Although we have a lot of fat, but fat is good.

Depression Treatment

Eat nuts daily can effectively treat depression because it acts as an anti-depressant. Cashews contain an amino acid that helps relieve anxiety and keep a positive mind.

Good for eyes

Eating nuts also beneficial for eye health because it contains a small amount zea-xanthin - important antioxidants, help prevent macular retina of the eye. Thus, eating nuts helps eye function UV filters, protect and prevent diseases associated with macular degeneration.

Healthy nerves

Cashews contain magnesium, which is stored on the surface of bones and prevents calcium from entering the nerve cells and blood vessels and keep the muscles relaxed and healthy. Magnesium deficiency can result in calcium in the blood vessels causing high blood pressure, migraine ...

Ngoc Lam